Upcoming Events and Groups
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Managing Stress: Finding Peace and Improving Workplace Performance
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Managing Anger, Stress and Emotional Reactivity
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The Impact of Substances on Mental Health, Family relationships and Concept of Self
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Mindfulness-Based Group Therapy Program
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Hike and Heal
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Weekly Group- Managing Workplace Stress
30-Day Challenge
Take Control of Your Mental Health
Filtering by: “Wellness”
Feb
11
Managing Anger, Stress and Emotional Reactivity (8-week Online Group)
This is an online, 8-week Anger Management group that is designed to understand, assess and process anger and the effects that anger can have on one’s mind, body, behavior, and life.
This program is designed for individuals who experience emotional overwhelm, frustration, or reactive behavior — and want practical tools to respond more effectively.