Mindfulness-Based Group Therapy Program
Facilitated by: Robyn Palmer-Davidson, Registered Associate Marriage and Family Therapist #154479
Supervised by: Raechel Callejo, LMFT #119641
About the Program
This 8-week structured group therapy program is designed for individuals aged 18 and older who have a history of depression and anxiety. Using evidence-based mindfulness practices, participants will develop tools for emotional regulation, stress management, and self-awareness. The program also focuses on techniques to reduce anxious thinking and depressive symptoms, body awareness, emotional tracking, compassionate self-reflection, and group-based support and shared healing.
THURSDAYS STARTING AUGUST 28, 2025 @ 11:30 AM to 01:00 PM
LOCATION: ONLINE
Register Here