Managing Anger, Stress and Emotional Reactivity
Facilitated by: Robyn Palmer-Davidson, Registered Associate Marriage and Family Therapist #154479
Supervised by: Raechel Callejo, LMFT #119641
Starting Wednesday February 11th, 2026 (ZOOM)
Group will meet on Wednesdays from 11am to 12:30pm (PST) for 8 weeks
This is an online, 8-week Anger Management group that is designed to understand, assess and process anger and the effects that anger can have on one’s mind, body, behavior, and life.
This program is designed for individuals who experience emotional overwhelm, frustration, or reactive behavior — and want practical tools to respond more effectively.
8-Week Anger Management Program
Week 1: Introduction, What is Anger, Getting to Know Your Anger, Define Resilience
Week 2: Events and Cues, Monitoring Anger
Week 3: Anger Control Plans & Relaxation Techniques
Week 4: The Aggression Cycle
Week 5: Cognitive Restructuring
Week 6: Assertiveness and Conflict Resolution
Week 7: Anger and the Family
Week 8: Review, Closing, and Recommendations
💳 Payment Options
We offer multiple ways to make this group accessible:
Self-pay at $45 per session
Insurance (see details)
CareCredit
Payment plans through Afterpay or Klarna (when enrolling online)
Planning to Use Insurance?
Insurance may be used in place of self-pay for eligible participants.
We are in-network with:
Partnership - Optum/United HealthCare
Carelon - Cigna/Evernorth
Other insurance plans may be billed as out-of-network or reviewed for a single case agreement.
Some participants may also be able to use EAP benefits through their employer or health plan.
🗂 Intake Requirement
New clients: In order to to use insurance, an intake/assessment appointment is required prior to joining the group.
Intake sessions are billed separately and may be covered by insurance, depending on your plan.
