One of the most common things I tell couples in therapy is this: You have to show up in your relationship. Not just physically. Not just with good intentions. But with actual care—for your partner and for the relationship itself.

If you’ve been struggling with your mental health, you’re not alone. But I want to offer something many people don’t hear enough: you have more control than you think.

For many adults with ADHD, life feels like a series of dropped balls, missed deadlines, forgotten appointments, and emotional overwhelm. You might constantly ask yourself, Why can't I just get it together?

But here's the truth: ADHD is not a character flaw. It's a neurological difference that impacts attention regulation, executive functioning, memory, and emotional control—and it often goes undiagnosed until adulthood.

Anxiety can be relentless. It can keep you up at night, hijack your thoughts, tighten your chest, and make even simple tasks feel overwhelming. The worst part? It convinces you that something bad will happen—and that you won’t be able to handle it.

But anxiety is treatable. And one of the most effective tools we have is Cognitive Behavioral Therapy (CBT).